I used to teach at FIT, or at least teach Running... and I hope life lessons (I would take my runners to eat Cheese Cake rather than do long warm down runs, and we would go to James Bond...

Well you know I live a couple of blocks from the heart of where Jazz was 'invented' from some sources - HARLEM. Tom Turpin, who wrote the Harlem Rag was the first composer of a 'rag' published by an...

AMAZON!  Please support us with all purchases!  We'll get a little contribution! Thank you.

That my blogging ability has gone to the dogs... this last month has been tremendously busy and my mind has been jumping around and I really need to carry a jotterpad because my brain is balancing with...

I am liking these tiny url's to insert into mails etc that let donors know 'where' are projects are:

We are celebrating our support from Pepsi Lipton with a most refreshing Lipton Tea. Following a run through the 'North West' Ragnar it was a cool off with this great product. No surprise it is one of...

Victoria Farago is making the book, Peter Farago is designing = a winning!

Proud to be announced!

Dear Hannah Zilkowski -- thank you SO much. I have been carrying this letter around for months, and tried to locate...